The Top 3 Mental Health Challenges Facing Kids in Vermont
Vermont is known for its strong communities and great schools, but kids here face growing mental health challenges—social anxiety, academic stress, and seasonal depression. As a therapist working with Vermont families, I see firsthand how these issues impact children. Learn three key challenges kids face today and practical steps parents can take to support their mental well-being.
Stress Management Techniques for Busy Parents in Nevada
Being a parent in Nevada is rewarding but stressful. Between work, school schedules, and daily responsibilities, finding time to reset feels impossible. But small, science-backed strategies—like mindful outdoor time, quick breathwork, and setting boundaries—can help. Learn how to recharge, stay present, and reduce stress without taking time away from your family.
Helping Your Child Overcome Homework Stress: Actionable Tips for Parents
Finding ways to help your child complete their homework can be challenging. Many parents encounter pushback and arguments, which can strain not only the parent-child relationship but also impact the entire family dynamic.
How to Communicate with Difficult or Emotionally Unavailable Parents During the Holidays
Handling family dynamics during holiday gatherings are challenging, especially with emotionally unavailable or difficult parents. Key tips include setting personal intentions, managing expectations, establishing healthy boundaries, and practicing self-care. By focusing on emotional well-being and approaching difficult conversations thoughtfully, individuals can navigate these interactions with less anxiety and more grace.
How Parental Guilt Affects Young Adults
Parental guilt can hinder young adults' independence by fostering dependency. Acknowledging guilt, setting boundaries, and promoting autonomy can help restore healthier relationships.
Is Your Teen "Talking Back" or Saying Something Important?
Is your teen's "backtalk" actually a cry for understanding? Learn how to navigate teen communication and unlock a deeper connection.
Parenting: Supporting my child who has anxiety
As a mother, I thought I had it all figured out. Until one day, I realized my daughter's needs had evolved and my parenting approach needed to adapt accordingly. Before delving into attachment and family training, I was just a mom who wanted the best for her daughter. Mindful of my parents’ stress on my education and how that shaped me, I aimed to avoid imposing the same pressures on her. We instilled values of respect and kindness, and she embodied them as an independent, smart, and capable individual. Indeed, that made us proud parents.
Yoga and Psychotherapy: Transformation Through Self-Discovery
Discovering the transformative power of yoga was a pivotal moment for me back in 2012, within the inviting walls of Purple Yoga in Long Beach. Previously, my attempts at yoga had been at a local LA Fitness, guided by a sweet and charming older Greek instructor. Despite her charm, the poses were a challenge. However, Purple Yoga sparked a newfound connection with my body, allowing me to create shapes I never imagined possible.
How to be a Calm Parent:
I know that it's a big struggle for parents to keep themselves calm when interacting with their kids. After all, who doesn't get worked up when their child just keeps pushing their buttons? I know that when my kids start to tease and argue with each other, it gets me riled up at times. However, like you, we all have the intention to be that Calm Parent: someone who can respond with intention and grace, and someone who can be firm yet supportive.