Yoga and Psychotherapy: Transformation Through Self-Discovery

Discovering the transformative power of yoga was a pivotal moment for me back in 2012, within the inviting walls of Purple Yoga in Long Beach. Previously, my attempts at yoga had been at a local LA Fitness, guided by a sweet and charming older Greek instructor. Despite her charm, the poses were a challenge. However, Purple Yoga sparked a newfound connection with my body, allowing me to create shapes I never imagined possible.